The 3 Stages of Hair Growth Explained

Hair grows in a continuous cycle with three key stages: anagen (growth phase), catagen (transition phase), and telogen (resting phase). Understanding these stages is essential for creating a care routine that supports healthy, vibrant hair. Disruptions in this natural rhythm can lead to thinning, slow growth, or shedding.

Seed & Soul Hair Wellness Tablets are designed to nourish your hair at every stage. During the anagen phase, ingredients like Iron and Vitamin C promote blood flow to the follicles, encouraging robust growth. In the catagen phase, Reishi Mushroom supports follicle health, ensuring a smoother transition to the resting phase. Finally, in the telogen phase, Green Tea Extract and Zinc work to reduce inflammation and prepare the scalp for new growth.

To further support your hair’s natural cycle, consider adding collagen-rich foods like bone broth, citrus fruits, and fish to your diet. These can strengthen hair structure and improve elasticity, amplifying the benefits of your supplement routine.